Transform Your Body and Mindset

Transform Your Life

At sp33dfit, we empower you with personalized training and nutrition for sustainable health and performance, guiding you to achieve your fitness goals year-round with expert support.

Programming + Nutrition

In-Person|Virtual Coaching

Receive hands-on training that empowers you to build strength and maintain your best shape effectively.

Custom workouts, tailored nutrition—designed for your goals, your lifestyle, your success!

Online Programming

Nutrition

Hands-on nutritional guidance for a stronger, leaner and healthier body

Programmed workouts designed for your personal lifestyle and goals

5+ Years Experience, 70+ Clients

Client Feedback

Hear from our satisfied clients about their transformative experiences with us.

After over a year of coaching by Trey, my attitude about myself and my physical capabilities has shifted considerably. I started working with Trey in order to learn how to gain strength as a woman in my 30s and a few years post-mastectomy surgery. My goals were to learn how to do a pushup, how to workout in a gym, and to develop a baseline for overall strength and toning in order to "age well". Trey responds to my specific needs- he always determines where my levels are at, and meets me at them. He has a ton of knowledge and experience, and makes me feel at ease despite my skill level. He adequately challenges me and makes working out enjoyable, which overall motivates me to exercise. I have developed a sense of confidence in myself that working with Trey has helped me to discover and cultivate. I hope to continue to work and grow with Trey for a long time!

Melissa B.

Client since March 2023

★★★★★

Client since July 2023

Joey Simon

★★★★★

Before I started training with Trey, I had no experience with working out. When I began training with Trey, everything changed. Right away he provided me with a clear plan and structure to reach my two goals of 1. Putting on muscle and 2. Getting myself in a training routine for the first time in my life. Within a few sessions I went from being completely lost in the gym to knowing and understanding what every machine and workout does. Not only did he guide me step by step through my workouts, but one of the most important things he did for me was give me a tailored diet plan that perfectly complemented my goals. I was honestly shocked at how quickly I started seeing results. Within a month or two my friends and family noticed and were impressed. Trey’s motivational approach made all the difference. Because of him I am excited when I’m walking into a gym instead of dreading working out. I couldn’t be more grateful for the progress I made with Trey, he got me in the best shape of my life.