Transform Your Life

About Me

Fitness has been an integral part of my life for over 20 years. As a former Division 1 Collegiate Athlete for 7 years, I've been exposed to the most cutting edge science and techniques for getting the most out of the body. Since starting as a personal trainer in my final year of pursuing my master's degree, I have continued my education in fitness with various certifications and combined them with the system I have used to sustain a peak physique and optimal health year round.

With certifications as an ISSA CPT, kettlebell and battlerope Living.Fit specialist, and ISSA nutritionist, I take a well-rounded approach to fitness that combines exercise, nutrition, and motivation. Whether you’re looking to build strength, improve performance, or simply feel better in your body, I’m here to guide you with a personalized plan that works for you and gets REAL RESULTS. Let’s make fitness enjoyable and empowering!

Our Mission Statement

At Sp33dFit, we are dedicated to guiding each client toward lasting well-being by focusing on expert coaching, habit formation, and comprehensive fitness solutions tailored to their unique lifestyle and goals. We strive for sustainability in all aspects of our programs, ensuring that the health and performance improvements our clients achieve are not only effective but also enduring.

Client Feedback

5+ Years Experience, 70+ Clients

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So my initial goals before was to gain strength with I accomplished. With the workout out plan Trey organized it was great, needed to make some adjustments here and there but I did manage to increase strength. My experience was good I am one who prefers inperson training but at the time Trey made his workout plans good and did check in on a regular bases which was great. Whenever I had issues with form in the workout plan he already had videos for form on the side for each exercise that I needed to do. I did manage to achieve a increase in strength which is one of the things I aimed for and again I am one who prefers in person training but from a remote and spread sheet stand point including check ins after each workout did help. I would definitely recommend this to others given the fact from when we first met he knew about my football injury and understand what’s going on very knowledgeable and a great person! From the period when we weren’t able to do in person training he still made it worth while

Branden V

My initial goals when I had started with Trey was to fit into my clothes. I had gained weight like many people during the pandemic and needed to redevelop better habits. Trey’s workouts did that effectively through being challenging but not to the point of total collapse. He always came well-prepared and ready to offer pointers and corrections, which were important when trying to reset things. What also set him apart was that he could talk about a variety of subjects, which helped during those recovery periods. He is a superlative trainer who knows how to structure a workout plan.

Louis C

Before I started training with Trey, I had no experience with working out. I had tried a few times in the past, but I always felt lost in a gym and ended up quitting because I didn’t know where to start. When I began training with Trey, everything changed. Right away he provided me with a clear plan and structure to reach my two goals of 1. Putting on muscle and 2. Getting myself in a training routine for the first time in my life. Within a few sessions I went from being completely lost in the gym to knowing and understanding what every machine and workout does. Not only did he guide me step by step through my workouts, but one of the most important things he did for me was give me a tailored diet plan that perfectly complemented my goals. I was honestly shocked at how quickly I started seeing results. Within a month or two my friends and family noticed and were impressed. Trey’s motivational approach made all the difference. Because of him I am excited when I’m walking into a gym instead of dreading working out. I couldn’t be more grateful for the progress I made with Trey, he got me in the best shape of my life.

Joey S

After over a year of coaching by Trey, my attitude about myself and my physical capabilities has shifted considerably. I started working with Trey in order to learn how to gain strength as a woman in my 30s and a few years post-mastectomy surgery. Trey responds to my specific needs- he always determines where my levels are at, and meets me at them. He has a ton of knowledge and experience, and makes me feel at ease despite my skill level. He adequately challenges me and makes working out enjoyable, which overall motivates me to exercise. I have developed a sense of confidence in myself that working with Trey has helped me to discover and cultivate. I hope to continue to work and grow with Trey for a long time!

Melissa B