Transform Your Life

Fitness Solutions –What We Offer

Tailored training and nutrition for your unique fitness journey

In Person/Virtual Coaching

A program that offers both in-person and virtual training sessions tailored to your individual needs and lifestyle. Through personalized workout plans and coaching, I provide hands-on guidance to help you build strength, mobility, and achieve your fitness goals effectively. Whether you prefer the convenience of virtual sessions or the engagement of face-to-face training, my programs are designed to fit seamlessly into your routine, empowering you to maintain your best shape.

Coaching + Programming + Nutrition - Full SP33DFIT Transformation Package

Online Programming

Nutrition

A personalized nutrition plan designed to align with your unique health goals, dietary preferences, and lifestyle. By conducting a comprehensive assessment, I create customized meal strategies that support your fitness objectives, whether it's weight loss, muscle gain, or overall wellness. With ongoing support and adjustments, my goal is to make healthy eating both effective and sustainable for you.

A comprehensive program that integrates personalized training sessions—available both in-person and virtually—with customized nutrition plans, all tailored to your unique goals and lifestyle. This holistic approach ensures you receive hands-on guidance to build strength, improve fitness, and adopt sustainable eating habits, empowering you to achieve and maintain your best shape effectively. This program is perfect for anyone, whether your goal is to get stronger, more athletic, or leaner. We tailor every aspect of the program to match your individual needs, combining exercise and nutrition coaching to give you the ultimate formula for success. By addressing all aspects of your health, this approach leads to happier, healthier, and more successful outcomes.

A personalized online workout program designed to fit seamlessly into your lifestyle and help you achieve your fitness goals. With customized exercise plans, flexible scheduling, and ongoing virtual support, you can train effectively from the comfort of your home or any location that suits you. This approach provides convenience, adaptability, and expert guidance, empowering you to build strength and maintain your best shape without the need for in-person sessions. Whether it is you want to build strength, increase athleticism, or get leaner, we can tailor the perfect workout program for you!

Trey taught me to deadlift and squat with confidence. I started with just a very basic knowledge of how to do these lifts, and within a few months I was able to squat 2 plates and deadlift almost 3. Trey's training style involved strengthening the legs and core bit by bit, in addition to the big compound movements. I was crazy sore after every workout but it was well worth it. Trey draws from his background as an athlete to teach safe and effective exercises. He regained his strength from scratch following an ACL tear, so keeping joints free from harm and functional is a core part of his programming. Overall I could not recommend him enough.

Danny F

★★★★★

Client since June 2023